RED BRANCH

ROOTED IN HEALTH.

 

Massage • Movement • Mindset

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Health Coaching

Health Coaching is a solution for people looking for help creating a more healthful lifestyle.  The focus of coaching sessions will be on incrementally adding new habits to reach long term goals.  

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Massage

Peter Watts is a Registered Massage Therapist with over 4,000 hours of professional massage experience.  Whether you're looking to reduce pain, restore healthy tissue, or simply relax, he can provide an experience to meet your needs.

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Personal Training

Personal training is available at the COREWORKS GYM in Maple Lawn.  Training is designed to restore healthy movement patterns. ONE ON ONE sessions and GROUP classes are available.

Morning Ritual

The MORNING RITUAL is a casual movement practice followed by in person human connection mixed in with discussion around mindset. The movement practice focuses on promoting healthy movement patterns. The connection is made through a group checkin where an open discussion is led by a facilitator. The session ends with guided mediation.

 

Coming soon!

 

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