Your body is highly adaptable.  Unfortunately, most are asking it to adapt to staying still in one place and slowly lose the fight against gravity.  As the ability to move well is lost, the world becomes a smaller place.  Personal training will help you get stronger, be faster, move better, and develop a lifelong love of training.  Peter's approach is primarily focused on training the fundamental movement patterns.  While most trainers focus on the aesthetics of training, Peter emphasizes the basics because that is ultimately will keep you healthy and well for life.  The aesthetics will come, but shifting the focus to quality movement will transfer to the real world, not just a photo.  If you are ready to start reclaiming your body and expanding your world, send Peter an e-mail and let’s meet to discuss what personal training can do for you.